'SENIOR!!! Time to get our workout on!! This is a CARDIO WORKOUT! The only thing you will need is a chair for balance. Enjoy! Stay safe, stay healthy! Please consult a doctor before starting any new exercise program. #SeniorFitness #KeyraFord #CardioForSeniors #CoachK // VIDEOS MENTIONED. 20 minute Chair Exercise | Legs https://www.youtube.com/watch?v=n4OMf... // SUBSCRIBE. http://www.youtube.com/c/KeyraFord New Videos Every Sunday/Wednesday/Friday // FOLLOW. Website | ww.Keyraford.com Facebook | Keyra Ford Instagram | @KeyraFord Twitter | @KeyraFord Linkedin | @KeyraFord SnapChat | https://www.snapchat.com/add/keyraford **Disclaimer: This video is not sponsored. https://youtu.be/qPBBMd5G38Q'
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